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The real issue is not the number of supplements, but rather: The quality of supplements you consume The dosage being taken The ingredients used Whether they are scientifically appropriate for your individual needs Many clinically studied supplements such as Vitamin D3, Omega-3, Magnesium, CoQ10, Curcumin, and certain amino acids have been used safely by millions of people worldwide when taken at recommended dosages

There is no combination-level human data a genuine evidence gap that this guide does not paper over

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Norman R, Anderson K, MacDougall A, Manchanda R, Harricharan R, Subramanian P, et al